1.Daily Exercise:
You should exercise regularly to feel better, have more energy and live long. Because,
Exercise controls weight.
Exercise increase energy.
Exercise promotes good health and sound sleep.
Exercise boosts your energy.
Exercise improves your mood and mind.
2.Enough Sleep:
Adults need 7 to 8 hours of good quality sleep.
Teenagers need 8 to 10 hours of sleep each night.
Infants need to sleep between 12 and 16 hours a day.
3.Eat Healthy Foods:
You obviously take that foods which are healthy for your health. When you take foods anywhere, you should take a look and think this food is good for me or not.
Eat lots of fruit and vegetable in your everyday meal.
Do not avoid your breakfast.
Eat more more protein related foods likes as fish.
Eat less salt.
Avoid saturated fat and sugar.
5.Entertainment:
There are numerous studies on methods and activities
that help quash mental health issues such as anxiety and depression and
some contain gems of wisdom applicable to having fun in the process. You can
complete your daily work if you find fun and entertain in these
works. Entertainment must be needed. Because,
Helps relieve anxiety and depression.
Boost your mood .
Helps to good and sound sleep.
Improved memory and concentration.
Increase Intimacy with Friends & Family.
Super tips for maitain a good health.
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DeleteNice post
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DeleteIt is a very helpful post for maintain a good health
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