Top 5 Benefits of Morning Walk

 

Making powerful heart:

Making morning walks a part of your daily routine can strengthen the heart and control blood pressure. Morning walks can also lower triglyceride levels and prevent hypertension. Thus morning walk make our heart stronger.

Help for sound sleep:

Those who exercised in the morning the evening experienced better sleep quality at night. People dealing with restless nights of sleep and insomnia benefit very well. This helps your body stay active in the day so that you can get a sound sleep at night.

Improvement of your lung:

To keep your lungs working properly and ensure their health, it is a great idea to start going for brisk walks for a good 20 minutes every morning. Your body muscles and tissues would need higher levels of oxygen to carry out essential enzyme reactions when walking briskly. This, in turn, increases your lung capacity.

Weight losing:

Obesity is a major cause of diseases caused due to a sedentary lifestyle. If you need to lose weight, start walking. Nothing helps like a brisk walk for 30 to 40 minutes. It helps elevate the heart rate and burn calories that are essential for weight loss. Walking at a moderate pace for 30 minutes can burn up to 160 calories. Combined with a healthy diet and strength training, you may find you lose weight.

Improves your mental environment:

Patients with depression found that walking fast every day for 35 to 60 minutes showed a significant improvement in their condition. Walking daily for at least 45 minutes can help the release and proper flow of endorphins in your body.

 

Bad effects of Smoking

Smoking can cause cancer anywhere in your body. Such as,

      Bladder, Blood

Cervix, Liver

Kidney, Ureter

Pancreas, Stomach

Trachea, Bronchus

Lung, Colon

Rectum, Esophagus

Larynx, Oropharynx

Pancreas, Stomach

Trachea, Bronchus, lung

Cardiovascular Disease

Nicotine causes blood vessels to tighten, which restricts the flow of blood.

Smoking also raises blood pressure, weakens blood vessel walls, and increases blood clots.

Smoking damages blood vessels and can make them thicken and grow narrower. This makes your heart beat faster and your blood pressure go up.

Damage  the blood vessels, can cause peripheral artery disease.

Smoking increases the risk of blood clots, which block blood flow to the heart, brain or legs.

 

Respiratory system

Smoking is the main cause of chronic obstructive pulmonary disease (COPD)

Increased risk of lung infection and symptoms such as coughing

Chronic bronchitis, permanent inflammation that affects the lining of the breathing tubes of the lungs

Increased risk for asthma in adolescents and adults.

Circulatory system

Constriction of blood vessels in the skin

Resulting in a drop in skin temperature 

Smoking affects the health of your teeth and gums and can cause tooth loss.¹

Damage to the lining of the arteries, which is thought to be a contributing factor to atherosclerosis

Reduced blood flow to extremities

Increased risk of stroke and heart attack due to blockages of the blood supply.

 

On female body

Early menopause is occurred

Increased risk of cancer of the cervix

Reduced fertility, menstrual cycle irregularities, or absence of menstruation

 

 

 

Functions of Hormone in Our Body(non endocrine)

Hormones of non endocrine organs:

Hormones	Organs	Functions
ANP	Heart	Atrial natriuretic peptide causing a reduction in expand extracellular fluid (ECF) volume by increasing renal sodium excretion and important roles in regulating blood pressure, most prominently through their activity in the kidney to promote excretion of water and sodium.
BNP	Heart	Brain natriuretic peptide helps to promote diuresis, natriuresis, vasodilation of the systemic and pulmonary vasculature, and reduction of circulating levels of endothelin and aldosterone
CNP	Heart	C-type natriuretic peptide possess potent natriuretic, diuretic, and vasodilating activities and are implicated in body fluid homeostasis and blood pressure control.
Erythropoietin	Kidneys	Erythropoietin stimulates the bone marrow to produce more red blood cells. The resulting rise in red cells increases the oxygen-carrying capacity of the blood
Renin–angiotensin	Kidneys	Regulates blood pressure and fluid and electrolyte balance, as well as systemic vascular resistance
Calcitriol	Kidneys	Bioactive vitamin D or calcitriol has a important role in regulating body levels of calcium and phosphorus, and in mineralization of bone.
Somatomedins	Liver	Somatomedins inhibit the release of growth hormones by acting directly on anterior pituitary and by stimulating the secretion of somatostatin from the hypothalamus.
Angiotensin	Liver	It can increase blood pressure by constricting the blood vessels and maintain fluid balance in the body. It can also trigger thirst or the desire for salt. Angiotensin is responsible for the release of the pituitary gland’s anti-diuretic hormone.
Gastrin	GIT	Stimulates secretion of gastric acid (HCl) by the parietal cells of the stomach and aids in gastric motility.
Somatostatin	GIT	Somatostatin inhibits the secretion of several other hormones, including growth hormone, thyroid stimulating hormone, cholecystokinin and insulin.
Secretin	GIT	Secretin helps regulate the pH of the duodenum by (1) inhibiting the secretion of gastric acid from the parietal cells of the stomach and (2) stimulating the production of bicarbonate from the ductal cells of the pancreas. It also stimulates bile production by the liver.
Relaxin	Placenta	Responsible for female reproductive system and during pregnancy. In preparation for childbirth, it relaxes the ligaments in the pelvis and softens and widens the cervix.
Human chorionic gonadotropin	Placenta	Human chorionic somatomammotropin helps to prepare the mammary gland.
Pineal gland	Melatonin	It plays an important role in the regulation of sleep-wake cycles. Control sexual activity in human. Protects against damage free redicals.

Hormones of non endocrine tissues:

Hormones	Tissues	Functions
Thymosin	Thymocytes	Thymosin stimulates the maturation of T cells, which are derivatives of white blood cells that circulate our system
Thymulin	Thymocytes	Thymulin is a thymic hormone produced by thymic epithelial cells (TEC) known to induce intra- and extra thymic T cell differentiation. It is a non appetite whose biological activity and antigenicity depend upon the presence of zinc.
Leptin	Adipose tissue	Extensively regulates the energy intake and expenditure by its influence over feeding behaviour, appetite, hunger and energy metabolism.
Adiponectin	Adipose tissue	It plays a role in the suppression of the metabolic derangements that may result in type 2 diabetes, obesity, atherosclerosis and non alcoholic fatty liver disease.
Nitric Oxide	Endothelial Cells	It dilates blood vessels, raising blood supply and lowering blood pressure.
Endothelin	Endothelial Cells	Act through two types of receptors ETA and ETB. It has roles in cell survival, bone growth and angiogenesis.

Top 5 tips to maintain a Good Health

 1.Daily Exercise:

You should exercise regularly to feel better, have more energy and live long. Because,

Exercise controls weight.

Exercise increase energy.

Exercise promotes good health and sound sleep.

Exercise boosts your energy.

Exercise improves your mood and mind.

2.Enough Sleep:

You should enough sleep to maintain a good health. If you don't sleep enough, you feel boring and sleepy whole day.so,

Adults need 7 to 8 hours of good quality sleep.

Teenagers need 8 to 10 hours of sleep each night.

Infants need to sleep between 12 and 16 hours a day.

3.Eat Healthy Foods:

You obviously take that foods which are healthy for your health. When you take foods anywhere, you should take a look and think this food is good for me or not.

Eat lots of fruit and vegetable in your everyday meal.

Do not avoid your breakfast.

Eat more more protein related foods likes as fish.

Eat less salt.

Avoid saturated fat and sugar.

4.Avoid Alcohol and Drug:

If you want to live long you must avoid alcohol. Yes you can think you are depressed, you are bored and anything else but you can't take alcohol and drug if you want live long in this beautiful earth. On the other hand if you take alcohol then you will face,

Liver Disease.

Brain Damage.

Pancreatitis.

Pregnancy complications.

Esophageal cancer.

Breast cancer.

Problems of Immune system.

5.Entertainment:

There are numerous studies on methods and activities that help quash mental health issues such as anxiety and depression and some contain gems of wisdom applicable to having fun in the process. You can complete your daily work if you find fun and entertain in these works. Entertainment must be needed. Because,

Helps relieve anxiety and depression.

Boost your mood .

Helps to good and sound sleep.

Improved memory and concentration.

Increase Intimacy with Friends & Family.